Just by being here and engaging with articles like this, you are on the right path, even if you don't fully understand her message. Candidly, I think it's less that what needs doing is "easy" and more that it is simple, just that it could be hard to always do. Showing up drunk and lewd at a bar is easy, for example, and also emotionally immature. Knowing you shouldn't and also that you should find more respectful ways of interacting is simple, but very hard to do for some folk.